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Update week #7: Learning new things

This last week was a difficult week for me. I know, it’s starting to be a bit of a habit to complain. On Friday the bomb finally bursts and I break down on Dan’s shoulder (the sweetheart). I feel trapped, lonely and sad, I want to do so much but I don’t know how. I …

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Why can’t I stop eating

I’m laying on the bed, watching Youtube videos and eating my way through a box of chocolate sticks. I know perfectly well that I shouldn’t do that. Not only is it pretty bad for losing weight, also my skin hates it. But this doesn’t stop me. I put another stick in my mouth and start …

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Update week #6: Scared of going to the dentist

It’s been quite a while since I wrote my last weekly update and there’s a good reason for it. A few days after my last update I lost a tooth all of a sudden. Now, I guess this would be the time to explain that I am terrified of the dentist. If I know that …

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Permanent link to this article: http://tinkercook.com/dentist-fear/

Update week #2: Snacking too much

This week was a pretty nice week, but not when looking at weight loss. I am still keeping up the exercise routines so that’s at least something to be proud of. However, I realized that I don’t really know what I’m doing. Ofcourse I can continue following the television program every day, but this is …

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Making excuses to not start with a diet

Making excuses to yourself is such an easy thing to do. “It’s been a long day and I’m tired, I’ll go exercise tomorrow.” “I’ve been careful with what I’m eating the entire day, so I really deserve this cookie right now.” “I really can’t start with being on a diet this week, I’m far too …

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How do I deal with Performance anxiety

The first time I went on a diet (December 2015), my relationship just ended. I was the one who ended it, partly because I felt like there had to be more to life. Not just passive sitting around but actually enjoying things. At that moment I already had contact with my current boyfriend, purely on …

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Permanent link to this article: http://tinkercook.com/deal-performance-anxiety/

Weekly exercise

Looking back on the past week I had a pretty nice week. It’s not as tough to be on a diet again as I thought, but I do have to be very careful in not allowing myself too much. Don’t let candy lay on the table while it’s opened because I’ll grab one every time …

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New year’s resolutions

It’s the 2nd of January and this morning I stood on the scale. I already knew I gained weight but it still hurts to see the proof in front of your eyes. 86,4, and I’m pretty ashamed to actually say that. 86,4 kilo’s, and being a little girl I’d even be on a healthy weight …

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